ENRICHED CLUB ROLLS vs WHEAT SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BUNS wins in 6 out of 14 nutrient categories

ENRICHED CLUB ROLLS: 5 vs WHEAT SANDWICH BUNS: 6 (3 ties)

Overview

Nutrient	ENRICHED CLUB ROLLS	WHEAT SANDWICH BUNS	Winner
Calories	264 cal	246 cal
Protein	7.6 g	10.5 g
Carbs	50.9 g	43.9 g
Fat	2.8 g	2.6 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLUB ROLLS	WHEAT SANDWICH BUNS	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CLUB ROLLS	WHEAT SANDWICH BUNS
Calcium, Ca	94 MG	105 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	75 MG	0 MG
Sodium, Na	698 MG	561 MG

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