ENRICHED CLUB ROLLS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED CLUB ROLLS wins in 7 out of 14 nutrient categories

ENRICHED CLUB ROLLS: 7 vs MULTI-GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED CLUB ROLLS	MULTI-GRAIN BREAD	Winner
Calories	264 cal	256 cal
Protein	7.6 g	11.6 g
Carbs	50.9 g	46.5 g
Fat	2.8 g	3.5 g
Fiber	1.9 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLUB ROLLS	MULTI-GRAIN BREAD	Winner
Niacin	4.2 MG	1.9 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CLUB ROLLS	MULTI-GRAIN BREAD
Calcium, Ca	94 MG	93 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	75 MG	0 MG
Sodium, Na	698 MG	349 MG

Ad 728x90