ENRICHED CLASSIC HAMBURGER BUNS vs AWREY'S

Nutrition comparison per 100 g serving

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ENRICHED CLASSIC HAMBURGER BUNS wins in 12 out of 14 nutrient categories

ENRICHED CLASSIC HAMBURGER BUNS: 12 vs AWREY'S: 1 (1 ties)

Overview

Nutrient	ENRICHED CLASSIC HAMBURGER BUNS	AWREY'S	Winner
Calories	264 cal	419 cal
Protein	7.6 g	4.7 g
Carbs	49.1 g	51.2 g
Fat	3.8 g	20.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLASSIC HAMBURGER BUNS	AWREY'S
Folate, total	113 UG	0 UG
Niacin	5.7 MG	1.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	ENRICHED CLASSIC HAMBURGER BUNS	AWREY'S
Calcium, Ca	75 MG	0 MG
Iron, Fe	2.7 MG	1.7 MG
Sodium, Na	453 MG	349 MG

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