ENRICHED CLASSIC HAMBURGER BUNS vs REAL ITALIAN BREAD

Nutrition comparison per 100 g serving

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REAL ITALIAN BREAD wins in 8 out of 15 nutrient categories

ENRICHED CLASSIC HAMBURGER BUNS: 5 vs REAL ITALIAN BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED CLASSIC HAMBURGER BUNS	REAL ITALIAN BREAD	Winner
Calories	264 cal	267 cal
Protein	7.6 g	11.1 g
Carbs	49.1 g	46.7 g
Fat	3.8 g	4.4 g
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CLASSIC HAMBURGER BUNS	REAL ITALIAN BREAD	Winner
Folate, total	113 UG	0 UG
Niacin	5.7 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CLASSIC HAMBURGER BUNS	REAL ITALIAN BREAD
Calcium, Ca	75 MG	200 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	453 MG	489 MG

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