ENRICHED CLASSIC HAMBURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED CLASSIC HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ENRICHED CLASSIC HAMBURGER BUNS: 7
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | ENRICHED CLASSIC HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 279 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 49.1 g | 53.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CLASSIC HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CLASSIC HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 453 MG | 465 MG |