ENRICHED CALROSE RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED CALROSE RICE wins in 5 out of 13 nutrient categories

ENRICHED CALROSE RICE: 5 vs MEDIUM GRAIN RICE: 4 (4 ties)

Overview

Nutrient	ENRICHED CALROSE RICE	MEDIUM GRAIN RICE	Winner
Calories	362 cal	357 cal
Protein	6.4 g	7.1 g
Carbs	78.7 g	73.8 g
Fat	0 g	3.6 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CALROSE RICE	MEDIUM GRAIN RICE	Winner
Folate, total	213 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CALROSE RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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