ENRICHED CALROSE RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED CALROSE RICE: 5
vs
ENRICHED LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED CALROSE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CALROSE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 124 UG | |
| Niacin | 4.3 MG | 3.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CALROSE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 22 MG |