ENRICHED CALROSE MEDIUM GRAIN RICE vs BLACK RICE

Nutrition comparison per 100 g serving

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ENRICHED CALROSE MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories

ENRICHED CALROSE MEDIUM GRAIN RICE: 5 vs BLACK RICE: 3 (5 ties)

Overview

Nutrient	ENRICHED CALROSE MEDIUM GRAIN RICE	BLACK RICE	Winner
Calories	356 cal	372 cal
Protein	6.7 g	11.6 g
Carbs	80 g	79.1 g
Fat	0 g	3.5 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CALROSE MEDIUM GRAIN RICE	BLACK RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CALROSE MEDIUM GRAIN RICE	BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	1.7 MG
Sodium, Na	0 MG	0 MG	Tie

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