ENRICHED CALROSE MEDIUM GRAIN RICE vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 6 out of 13 nutrient categories
ENRICHED CALROSE MEDIUM GRAIN RICE: 5
vs
RISOTTO: 6
(2 ties)
Overview
| Nutrient | ENRICHED CALROSE MEDIUM GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CALROSE MEDIUM GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED CALROSE MEDIUM GRAIN RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 1,411 MG |