ENRICHED CAKE FLOUR vs BLANCHED ALMOND FLOUR

Nutrition comparison per 100 g serving

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ENRICHED CAKE FLOUR wins in 6 out of 15 nutrient categories

ENRICHED CAKE FLOUR: 6 vs BLANCHED ALMOND FLOUR: 5 (4 ties)

Overview

Nutrient	ENRICHED CAKE FLOUR	BLANCHED ALMOND FLOUR	Winner
Calories	357 cal	600 cal
Protein	7.1 g	20 g
Carbs	78.6 g	20 g
Fat	0 g	53.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CAKE FLOUR	BLANCHED ALMOND FLOUR	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED CAKE FLOUR	BLANCHED ALMOND FLOUR	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	5.1 MG	3.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	0 MG	0 MG	Tie

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