ENRICHED CAKE FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 5 out of 15 nutrient categories

ENRICHED CAKE FLOUR: 4 vs CORN MEAL: 5 (6 ties)

Overview

Nutrient	ENRICHED CAKE FLOUR	CORN MEAL	Winner
Calories	357 cal	345 cal
Protein	7.1 g	9.1 g
Carbs	78.6 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CAKE FLOUR	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	7.1 MG	5.5 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED CAKE FLOUR	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	3 MG

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