ENRICHED BUTTER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTER ROLLS wins in 8 out of 13 nutrient categories
ENRICHED BUTTER ROLLS: 8
vs
WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED BUTTER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUTTER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BUTTER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 108 MG | 116 MG | |
| Sodium, Na | 421 MG | 488 MG |