ENRICHED BUTTER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTER ROLLS wins in 7 out of 14 nutrient categories
ENRICHED BUTTER ROLLS: 7
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED BUTTER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUTTER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUTTER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 421 MG | 442 MG |