ENRICHED BUNS SLICED vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED BUNS SLICED: 6 vs HAMBURGER BUNS: 6 (1 ties)

Overview

Nutrient	ENRICHED BUNS SLICED	HAMBURGER BUNS	Winner
Calories	282 cal	116 cal
Protein	7.7 g	14.0 g
Carbs	51.3 g	39.5 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	37.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS SLICED	HAMBURGER BUNS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED BUNS SLICED	HAMBURGER BUNS
Calcium, Ca	90 MG	95 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	77 MG	100 MG
Sodium, Na	462 MG	291 MG

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