ENRICHED BUNS SLICED vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

ENRICHED BUNS SLICED: 6 vs AHOLD: 6 (3 ties)

Overview

Nutrient	ENRICHED BUNS SLICED	AHOLD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	7.1 g
Carbs	51.3 g	50 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS SLICED	AHOLD	Winner
Folate, total	0 UG	114 UG
Niacin	4.1 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS SLICED	AHOLD
Calcium, Ca	90 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	500 MG

Ad 728x90