ENRICHED BUNS vs ORGANIC ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 5 out of 10 nutrient categories
ENRICHED BUNS: 5
vs
ORGANIC ARTISAN CIABATTA ROLLS: 2
(3 ties)
Overview
| Nutrient | ENRICHED BUNS | ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 277 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 452 MG | 447 MG |