ENRICHED BUNS vs COUNTRY BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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COUNTRY BUTTERMILK BREAD wins in 8 out of 13 nutrient categories
ENRICHED BUNS: 4
vs
COUNTRY BUTTERMILK BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BUNS | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 452 MG | 368 MG |