ENRICHED BUNS vs WHITE WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 10 out of 24 nutrient categories
ENRICHED BUNS: 10
vs
WHITE WHOLE WHEAT BREAD: 6
(8 ties)
Overview
| Nutrient | ENRICHED BUNS | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.8 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BUNS | WHITE WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Copper, Cu | 0 MG | 4.4 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 452 MG | 404 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |