ENRICHED BUNS vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED JEWISH RYE BREAD wins in 7 out of 13 nutrient categories
ENRICHED BUNS: 5
vs
SEEDED JEWISH RYE BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BUNS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 88 MG | 107 MG | |
| Sodium, Na | 520 MG | 607 MG |