ENRICHED BUNS vs REDUCED CALORIE RYE BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE RYE BREAD wins in 7 out of 13 nutrient categories
ENRICHED BUNS: 5
vs
REDUCED CALORIE RYE BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | REDUCED CALORIE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 179 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 35.7 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | REDUCED CALORIE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BUNS | REDUCED CALORIE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 88 MG | 107 MG | |
| Sodium, Na | 520 MG | 607 MG |