ENRICHED BUNS vs OLD WORLD MICHIGAN BAKED FLAX
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 6 out of 13 nutrient categories
ENRICHED BUNS: 6
vs
OLD WORLD MICHIGAN BAKED FLAX: 5
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 53.1 g | 46.4 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 78 MG | 161 MG | |
| Sodium, Na | 453 MG | 607 MG |