ENRICHED BUNS vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 11 out of 16 nutrient categories
ENRICHED BUNS: 3
vs
7 SPROUTED GRAINS BREAD: 11
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 7.8 g | 11.8 g | |
| Carbs | 53.1 g | 44.1 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 78 MG | 238 MG | |
| Sodium, Na | 453 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |