ENRICHED BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
ENRICHED BUNS: 4
vs
ENRICHED WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 268 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 51.5 g | 53.7 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 76 MG | 159 MG | |
| Sodium, Na | 455 MG | 537 MG |