ENRICHED BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 8 out of 15 nutrient categories

ENRICHED BUNS: 8 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	ENRICHED BUNS	HAMBURGER BUNS	Winner
Calories	259 cal	270 cal
Protein	9.4 g	8.1 g
Carbs	51.8 g	54.1 g
Fat	2.4 g	2.7 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	HAMBURGER BUNS	Winner
Folate, total	0 UG	73 UG
Niacin	3.5 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	HAMBURGER BUNS
Calcium, Ca	118 MG	95 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	108 MG
Sodium, Na	435 MG	500 MG

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