ENRICHED BUNS vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED BUNS: 6 vs POTATO HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	ENRICHED BUNS	POTATO HOT DOG BUNS	Winner
Calories	279 cal	264 cal
Protein	9.3 g	7.6 g
Carbs	53.5 g	52.8 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	POTATO HOT DOG BUNS	Winner
Niacin	3.7 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	POTATO HOT DOG BUNS
Calcium, Ca	140 MG	94 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	581 MG	434 MG

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