ENRICHED BUNS vs KANGAROO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED BUNS: 6
vs
KANGAROO: 6
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | KANGAROO | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 48.8 g | 41.2 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | KANGAROO | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ENRICHED BUNS | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 512 MG | 412 MG |