ENRICHED BUNS vs HAMBURGER 4" ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER 4" ENRICHED BUNS wins in 7 out of 16 nutrient categories
ENRICHED BUNS: 6
vs
HAMBURGER 4" ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | ENRICHED BUNS | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 260 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 51.5 g | 48 g | |
| Fat | 3.0 g | 3 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BUNS | HAMBURGER 4" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 520 MG |