ENRICHED BUNS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 7 out of 15 nutrient categories

ENRICHED BUNS: 7 vs BLUEBERRY BAGELS: 5 (3 ties)

Overview

Nutrient	ENRICHED BUNS	BLUEBERRY BAGELS	Winner
Calories	273 cal	247 cal
Protein	9.1 g	8.6 g
Carbs	51.5 g	51.9 g
Fat	3.0 g	1.2 g
Fiber	3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	BLUEBERRY BAGELS	Winner
Folate, total	109 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BUNS	BLUEBERRY BAGELS
Calcium, Ca	91 MG	127 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	76 MG	96 MG
Sodium, Na	455 MG	346 MG

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