ENRICHED BUNS vs BAVARIAN SOFT PRETZEL

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 9 out of 15 nutrient categories

ENRICHED BUNS: 9 vs BAVARIAN SOFT PRETZEL: 3 (3 ties)

Overview

Nutrient	ENRICHED BUNS	BAVARIAN SOFT PRETZEL	Winner
Calories	273 cal	289 cal
Protein	9.1 g	8.8 g
Carbs	51.5 g	52.8 g
Fat	3.0 g	4.4 g
Fiber	3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	BAVARIAN SOFT PRETZEL	Winner
Folate, total	109 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	BAVARIAN SOFT PRETZEL
Calcium, Ca	91 MG	25 MG
Iron, Fe	3.0 MG	4.0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	455 MG	541 MG

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