ENRICHED BUNS vs 7 GRAIN LOAF

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 10 out of 15 nutrient categories

ENRICHED BUNS: 10 vs 7 GRAIN LOAF: 3 (2 ties)

Overview

Nutrient	ENRICHED BUNS	7 GRAIN LOAF	Winner
Calories	260 cal	295 cal
Protein	8 g	9.1 g
Carbs	48 g	52.3 g
Fat	3 g	5.7 g
Fiber	2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	7 GRAIN LOAF	Winner
Folate, total	101 UG	0 UG
Niacin	6.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	7 GRAIN LOAF
Calcium, Ca	108 MG	45 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	520 MG	477 MG

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