ENRICHED BUNS vs SUB MINI ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 10 out of 14 nutrient categories
ENRICHED BUNS: 10
vs
SUB MINI ROLLS: 2
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | SUB MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 276 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | SUB MINI ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | SUB MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 520 MG | 474 MG |