ENRICHED BUNS vs SWEET WHEAT BREAD
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 8 out of 13 nutrient categories
ENRICHED BUNS: 4
vs
SWEET WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BUNS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 92 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 78 MG | 138 MG | |
| Sodium, Na | 453 MG | 462 MG |