ENRICHED BUNS vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 8 out of 13 nutrient categories
ENRICHED BUNS: 3
vs
SLICED SOURDOUGH BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 53.1 g | 48.8 g | |
| Fat | 3.1 g | 5.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 121 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Potassium, K | 78 MG | 100 MG | |
| Sodium, Na | 453 MG | 488 MG |