ENRICHED BUNS vs DUTCH CRUNCHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DUTCH CRUNCHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED BUNS: 5
vs
DUTCH CRUNCHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED BUNS | DUTCH CRUNCHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 53.1 g | 52 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | DUTCH CRUNCHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | DUTCH CRUNCHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 453 MG | 560 MG |