ENRICHED BUNS vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BUNS: 6
vs
HOT DOG ROLLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 53.1 g | 46.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 4.2 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 78 MG | 70 MG | |
| Sodium, Na | 453 MG | 465 MG |