ENRICHED BUNS vs HAWAIIAN SWEET DINNER ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN SWEET DINNER ROLLS wins in 7 out of 13 nutrient categories

ENRICHED BUNS: 4 vs HAWAIIAN SWEET DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	ENRICHED BUNS	HAWAIIAN SWEET DINNER ROLLS	Winner
Calories	273 cal	250 cal
Protein	9.1 g	10.7 g
Carbs	51.5 g	50 g
Fat	3.0 g	1.8 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	HAWAIIAN SWEET DINNER ROLLS	Winner
Niacin	4.2 MG	5.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	HAWAIIAN SWEET DINNER ROLLS
Calcium, Ca	91 MG	75 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	76 MG	79 MG
Sodium, Na	455 MG	339 MG

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