ENRICHED BUNS vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 6 out of 13 nutrient categories

ENRICHED BUNS: 4 vs SANDWICH BUNS: 6 (3 ties)

Overview

Nutrient	ENRICHED BUNS	SANDWICH BUNS	Winner
Calories	259 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	51.8 g	48.8 g
Fat	2.4 g	3.5 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	SANDWICH BUNS	Winner
Niacin	3.5 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	SANDWICH BUNS
Calcium, Ca	118 MG	140 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	435 MG	465 MG

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