ENRICHED BUNS vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GIANT ENRICHED BREAD wins in 6 out of 14 nutrient categories

ENRICHED BUNS: 5 vs GIANT ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED BUNS	GIANT ENRICHED BREAD	Winner
Calories	259 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	51.8 g	53.9 g
Fat	2.4 g	3.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	GIANT ENRICHED BREAD	Winner
Niacin	3.5 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	GIANT ENRICHED BREAD
Calcium, Ca	118 MG	138 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	0 MG	88 MG
Sodium, Na	435 MG	500 MG

Ad 728x90