ENRICHED BUNS vs CHEESE & GARLIC FLAVORED CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 8 out of 13 nutrient categories

ENRICHED BUNS: 8 vs CHEESE & GARLIC FLAVORED CROUTONS: 3 (2 ties)

Overview

Nutrient	ENRICHED BUNS	CHEESE & GARLIC FLAVORED CROUTONS	Winner
Calories	282 cal	429 cal
Protein	8.5 g	14.3 g
Carbs	52.1 g	71.4 g
Fat	2.8 g	14.3 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED BUNS	CHEESE & GARLIC FLAVORED CROUTONS
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	85 MG	143 MG
Sodium, Na	465 MG	1,143 MG

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