ENRICHED BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories
ENRICHED BUNS: 5
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 192 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Sodium, Na | 581 MG | 394 MG |