ENRICHED BUNS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 7 out of 13 nutrient categories

ENRICHED BUNS: 7 vs BLUEBERRY BAGELS: 5 (1 ties)

Overview

Nutrient	ENRICHED BUNS	BLUEBERRY BAGELS	Winner
Calories	279 cal	260 cal
Protein	9.3 g	9.6 g
Carbs	53.5 g	54.8 g
Fat	3.5 g	1.4 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	BLUEBERRY BAGELS
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	11.5 MG

Mineral	ENRICHED BUNS	BLUEBERRY BAGELS
Calcium, Ca	140 MG	144 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	581 MG	394 MG

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