ENRICHED BUNS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 6 out of 14 nutrient categories
ENRICHED BUNS: 6
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 5
(3 ties)
Overview
| Nutrient | ENRICHED BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 581 MG | 526 MG |