ENRICHED BUNS vs HANDCRAFTED MANDEL BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 13 nutrient categories
ENRICHED BUNS: 8
vs
HANDCRAFTED MANDEL BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | HANDCRAFTED MANDEL BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 439 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 56.1 g | |
| Fat | 3 g | 22.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | HANDCRAFTED MANDEL BREAD | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BUNS | HANDCRAFTED MANDEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 88 MG | 140 MG | |
| Sodium, Na | 520 MG | 184 MG |