ENRICHED BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 14 nutrient categories
ENRICHED BUNS: 7
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 193 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 53.1 g | 40.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 453 MG | 421 MG |