ENRICHED BUNS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 10 out of 14 nutrient categories

ENRICHED BUNS: 3 vs ENRICHED BUNS: 10 (1 ties)

Overview

Nutrient	ENRICHED BUNS	ENRICHED BUNS	Winner
Calories	282 cal	260 cal
Protein	8.5 g	8 g
Carbs	52.1 g	48 g
Fat	2.8 g	3 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	ENRICHED BUNS
Folate, total	0 UG	101 UG
Niacin	4.2 MG	6.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED BUNS	ENRICHED BUNS
Calcium, Ca	85 MG	108 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	85 MG	88 MG
Sodium, Na	465 MG	520 MG

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