ENRICHED BUNS vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 11 out of 14 nutrient categories
ENRICHED BUNS: 11
vs
SWEET CORNBREAD: 1
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 404 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 53.5 g | 56.1 g | |
| Fat | 3.5 g | 19.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 581 MG | 351 MG |