ENRICHED BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 7 out of 14 nutrient categories

ENRICHED BUNS: 7 vs ENRICHED HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	ENRICHED BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	273 cal	279 cal
Protein	9.1 g	9.3 g
Carbs	51.5 g	53.5 g
Fat	3.0 g	3.5 g
Fiber	3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	4.2 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	91 MG	105 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	76 MG	81 MG
Sodium, Na	455 MG	581 MG

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