ENRICHED BUNS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 6 out of 13 nutrient categories
ENRICHED BUNS: 5
vs
WHITE SUB BUN: 6
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 282 cal | 224 cal | |
| Protein | 8.5 g | 6.9 g | |
| Carbs | 52.1 g | 44.8 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 69 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 85 MG | 69 MG | |
| Sodium, Na | 465 MG | 552 MG |