ENRICHED BUNS vs SERVATII

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 12 out of 14 nutrient categories

ENRICHED BUNS: 12 vs SERVATII: 1 (1 ties)

Overview

Nutrient	ENRICHED BUNS	SERVATII	Winner
Calories	262 cal	321 cal
Protein	9.5 g	5.4 g
Carbs	50 g	53.6 g
Fat	3.6 g	14.3 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	SERVATII
Folate, total	95 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ENRICHED BUNS	SERVATII
Calcium, Ca	95 MG	36 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	452 MG	232 MG

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