ENRICHED BUNS vs CINNAMON SUGAR BAGELS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 6 out of 14 nutrient categories

ENRICHED BUNS: 6 vs CINNAMON SUGAR BAGELS: 5 (3 ties)

Overview

Nutrient	ENRICHED BUNS	CINNAMON SUGAR BAGELS	Winner
Calories	263 cal	341 cal
Protein	8.8 g	7.1 g
Carbs	54.4 g	62.4 g
Fat	2.6 g	3.5 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BUNS	CINNAMON SUGAR BAGELS	Winner
Niacin	3.3 MG	4.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BUNS	CINNAMON SUGAR BAGELS	Winner
Calcium, Ca	175 MG	24 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	509 MG	412 MG

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